Termites in the Attic

Hello, my friends! Today we’re taking a small look behind the curtain and delving into a story that recently happened to me. My life as a yoga instructor doesn’t begin and end in the studio I teach; I’m a homeowner in one of the oldest parts of the city I live in and,...

Breathing With Life Through Yoga

I am physically exhausted and mentally drained. However, for the first time in 6 months, I finally feel a sense of peace. 6 months ago, I was left with an injured shoulder as a result of being in a car accident. It was minor, for which I am grateful, but it has not...
Breathe out with the Bad, In with the Good

Breathe out with the Bad, In with the Good

One of the main purposes of my yoga class is to create a calm space for my students to decompress and find balance in their lives. As such, I take great pride in knowing my students well and fostering a small, supportive community. So, when one of my students came in...
Balance Between You and the Great Outdoors

Balance Between You and the Great Outdoors

Yoga is all about that connection between body, mind, and soul. This is something we’ve spoken about many times, and we’re always striving to find the best ways to bring them together. Nature can be a key environment to ease them into balance. Also, being outside in...
Time For A Yoga Studio In Your Home

Time For A Yoga Studio In Your Home

I love running a yoga studio, it is my passion. But even more than that, I love seeing people get into yoga, even if that means that they are not coming to my studio. For some people, that may just not work with their schedule, or they may be self-conscious about...
Why Do You Yoga?

Why Do You Yoga?

Evie, the owner of Moss-Spa Yoga, woke up to 5 AM 5AM alarm clock and sprung out of bed. She absolutely loved running her own yoga studio and was thrilled with the new marketing campaign she had been working on. She was in the process of interviewing some of her...
I Was Accounting On Her and She Delivered!

I Was Accounting On Her and She Delivered!

Sarah, a 25-year-old yoga instructor sat down to her computer as she sipped her Miachia Latte. She could not believe that just yesterday she had been so stressed that no amount of yoga and meditation was going to help her. Sarah absolutely loved being a yoga...

Healing From Within

Healing From Within Uses Yoga To Heal From Within Healing From Within is a local yoga studio aimed at reuniting broken families. I sat down with the founder and main instructor, Daisy Teller-Carmicheal, to talk about her enterprise. Q: Why did you create Healing From...
The Retreat That Wasn’t

The Retreat That Wasn’t

Greetings Yogis! I’m so excited to let you know that I will be back and teaching this week’s upcoming class and I’m excited to tell you about the people pictured above. I missed all of you these last classes that I have been absent, and I thought I might fill...