A Powerful Piece of Mind

The lengths people go to find piece of mind today are pretty extreme. It’s not easy living in 2018. It seems the stresses of everyday life and politics and threats just seems to grow. The media keeps telling us that things are bad and our bank accounts seem to...

Wine and Yoga – Ingredients For Bliss

Yoga is great for all the reasons that have been explained here in this blog. It is great for your body because it allows for extended periods of stretching and it puts just the right amount of strain so that you break a sweat and improve in strength. Yoga is great...

Yoga, Meditation, and Mediation

Why does one do Yoga? Well the original point of Yoga was to cleans yourself all worldly things so you could reach a level of enlightenment and then reunite with the great energy that is Brahman. Each and every one of us has a something called Atman. Our Atman is a...
The Floor Makes the Studio

The Floor Makes the Studio

Ever tried a warrior pose on concrete flooring? Or lotus pose on carpet? It’s tough to really catch your rhythm without the right support and support starts with a sturdy floor. Some of the best dance halls, yoga studios, and even jiu jitsu gyms all rely on top...
Yoga Video Series: Beginner Sequence

Yoga Video Series: Beginner Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable...
Yoga Video Series: Headstand Sequence

Yoga Video Series: Headstand Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice geared towards intermediate practitioners, that will continue to challenge any...
Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites

Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites

Chocolate Tapioca and Bliss combine to create these scrumptious and guilt free delights… oh and a pinch of Love. —————————————————– For the crust 1 cup tapioca meal/flour ¼ cup + 2 Tablespoons raw cocoa powder 3 Tablespoons maple syrup 1 teaspoon vanilla extract 2...