Spanish Flavor – Yoga with a Twist

Spanish Flavor – Yoga with a Twist

Hello everyone, I have great news and a little story for you all! Business has been booming and our yoga study has been bursting at the seams. So much so that I had to extend our hours and hire another yoga instructor to meet all of the demand. Just as I thought, our...

Lotus Lessons – The Power of Electricity

Hello My Peaceful Lovelies, I have to share what happened to me. As you all know, I run an eco-friendly, sustainable, biodegradable yoga studio here in Orange County. I try to leave as minimal a carbon footprint as I can on this wonderful planet and so everything I do...

Protect Your Business From the Strains of Yoga

I know what you are thinking. What strain is there in Yoga? While Yoga is a very relaxing practice that helps with breathing, flexibility, and strength, it still has its risks like any other exercise. While anyone is stretching their body and strengthening their...

A Powerful Piece of Mind

The lengths people go to find piece of mind today are pretty extreme. It’s not easy living in 2018. It seems the stresses of everyday life and politics and threats just seems to grow. The media keeps telling us that things are bad and our bank accounts seem to...

Wine and Yoga – Ingredients For Bliss

Yoga is great for all the reasons that have been explained here in this blog. It is great for your body because it allows for extended periods of stretching and it puts just the right amount of strain so that you break a sweat and improve in strength. Yoga is great...

Yoga, Meditation, and Mediation

Why does one do Yoga? Well the original point of Yoga was to cleans yourself all worldly things so you could reach a level of enlightenment and then reunite with the great energy that is Brahman. Each and every one of us has a something called Atman. Our Atman is a...
The Floor Makes the Studio

The Floor Makes the Studio

Ever tried a warrior pose on concrete flooring? Or lotus pose on carpet? It’s tough to really catch your rhythm without the right support and support starts with a sturdy floor. Some of the best dance halls, yoga studios, and even jiu jitsu gyms all rely on top...
Yoga Video Series: Beginner Sequence

Yoga Video Series: Beginner Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable...