Breath out with the Bad, In with the Good

Breath out with the Bad, In with the Good

One of the main purposes of my yoga class is to create a calm space for my students to decompress and find balance in their lives. As such, I take great pride in knowing my students well and fostering a small, supportive community. So, when one of my students came in...
Balance Between You and the Great Outdoors

Balance Between You and the Great Outdoors

Yoga is all about that connection between body, mind, and soul. This is something we’ve spoken about many times, and we’re always striving to find the best ways to bring them together. Nature can be a key environment to ease them into balance. Also, being outside in...
Time For A Yoga Studio In Your Home

Time For A Yoga Studio In Your Home

I love running a yoga studio, it is my passion. But even more than that, I love seeing people get into yoga, even if that means that they are not coming to my studio. For some people, that may just not work with their schedule, or they may be self-conscious about...
Why Do You Yoga?

Why Do You Yoga?

Evie, the owner of Moss-Spa Yoga, woke up to 5 AM 5AM alarm clock and sprung out of bed. She absolutely loved running her own yoga studio and was thrilled with the new marketing campaign she had been working on. She was in the process of interviewing some of her...