Practicing Yoga With Nature

Every morning, I step outside to gaze at the sky and trees. I have come to deeply appreciate the fleeting nature of every moment and the miracle of every new day. I am captivated by the breathtaking beauty of sunshine. As the sun’s rays fall across my face, I...

Stop Slouching and Start Succeeding

If there’s one thing yoga has taught me, it’s how much I was killing my back without realizing it. As a civilization of humans who work at our computers for most of our lives, it’s crazy to think that we are subjecting ourselves to hunching and...

Breathing With Life Through Yoga

I am physically exhausted and mentally drained. However, for the first time in 6 months, I finally feel a sense of peace. 6 months ago, I was left with an injured shoulder as a result of being in a car accident. It was minor, for which I am grateful, but it has not...