Finding Inner Peace During The Storm

Finding Inner Peace During The Storm

One of the most important lessons I have learned in life is that real growth takes the rain and the shine. And sometimes, when it rains, it pours. “The only constant in life is change” – Heraclitus. Storms teach us how to find...

Practicing Yoga With Nature

Every morning, I step outside to gaze at the sky and trees. I have come to deeply appreciate the fleeting nature of every moment and the miracle of every new day. I am captivated by the breathtaking beauty of sunshine. As the sun’s rays fall across my face, I...

Stop Slouching and Start Succeeding

If there’s one thing yoga has taught me, it’s how much I was killing my back without realizing it. As a civilization of humans who work at our computers for most of our lives, it’s crazy to think that we are subjecting ourselves to hunching and...