Wine and Yoga – Ingredients For Bliss

Yoga is great for all the reasons that have been explained here in this blog. It is great for your body because it allows for extended periods of stretching and it puts just the right amount of strain so that you break a sweat and improve in strength. Yoga is great...
Yoga Video Series: Beginner Sequence

Yoga Video Series: Beginner Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable...
Yoga Video Series: Headstand Sequence

Yoga Video Series: Headstand Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice geared towards intermediate practitioners, that will continue to challenge any...
Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites

Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites

Chocolate Tapioca and Bliss combine to create these scrumptious and guilt free delights… oh and a pinch of Love. —————————————————– For the crust 1 cup tapioca meal/flour ¼ cup + 2 Tablespoons raw cocoa powder 3 Tablespoons maple syrup 1 teaspoon vanilla extract 2...
Thirsty Thursday 1.0: The Juice Thing

Thirsty Thursday 1.0: The Juice Thing

TO JUICE OR NOT TO JUICE, WE THINK JUICING IS THE WAY TO GO AND WE WILL SHARE WHY!  Maybe you have a juicer and you need more fun and exciting recipes; variety in the vegetables and fruits you are juicing is nice, right? Of course. Carrots, spinach and celery are...