How Artificial Grass Changed My Life as a Yoga Teacher
It is really amazing to have a beautiful lawn in order to spend quality time with your loved ones outdoors. The green grass on the lawn offers stunning curb appeal, not to mention the beauty of nature. But as a yoga studio owner, I am seriously busy and find it...
Transform Your Backyard to Disconnect From The Matrix and Reconnect with Mother Earth
As a teacher and student of the practice of yoga, I believe that it is my responsibility to show people how to be more mindful and healthy in their daily lives. Yoga is a way of life—it is not simply what we do at the studio. How can we become better students of the...
Yoga Isn’t The Only Way To Find Peace
Hello, class, and namaste! Today we’re going to be talking a little bit about something that gives people some peace of mind OTHER than yoga: insurance. Specifically, business insurance. I don’t have to tell anyone that we live in a fairly litigious society – if...
Wine and Yoga – Ingredients For Bliss
Yoga is great for all the reasons that have been explained here in this blog. It is great for your body because it allows for extended periods of stretching and it puts just the right amount of strain so that you break a sweat and improve in strength. Yoga is great...
Yoga Video Series: Beginner Sequence
Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable...
Daily Yoga Transformation: Yoga is the Uniting of the Whole Self
In under 100 words, we will give you a daily dose of Yoga. Motivation comes from an outside force. Inspiration comes from within. Allow our short stories and words of encouragement and wisdom to motivate you to find your inspiration and to be transformed.
Yoga Video Series: Headstand Sequence
Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice geared towards intermediate practitioners, that will continue to challenge any...
Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites
Chocolate Tapioca and Bliss combine to create these scrumptious and guilt free delights… oh and a pinch of Love. —————————————————– For the crust 1 cup tapioca meal/flour ¼ cup + 2 Tablespoons raw cocoa powder 3 Tablespoons maple syrup 1 teaspoon vanilla extract 2...
Thirsty Thursday 1.0: The Juice Thing
TO JUICE OR NOT TO JUICE, WE THINK JUICING IS THE WAY TO GO AND WE WILL SHARE WHY! Maybe you have a juicer and you need more fun and exciting recipes; variety in the vegetables and fruits you are juicing is nice, right? Of course. Carrots, spinach and celery are...
Daily Yoga Transformation: Create What You Desire.
Did you ever notice how you can create the most amazing stories in your head or you can create tragedies and even travesties in seconds… all inside your own mind. Before you realize the truth of an actual experience, you can manifest any outcome you would like. You...