by MindBodyReviews | Mar 9, 2026 | Personal Injury Law
A few weeks ago, one of my closest friends called me from the side of a San Diego street, her voice shaking in a way I had never heard before. She had been rear-ended at an intersection she drives through almost daily, and though she wasn’t seriously hurt, the...
by MindBodyReviews | Feb 16, 2026 | Standard
As a yoga teacher, I spend a lot of time talking about the difference between sensation and signal. Not every ache is just tension, and not every massage is meant simply to help you drift off the table in a blissful haze. Most people think of massage as one category,...
by MindBodyReviews | Dec 16, 2025 | Termite exterminator
Before I ever learned how to hold a proper downward dog, I learned something just as important about balance and well-being: the spaces we live and work in matter. When your environment feels clean, calm, and cared for, everything flows a little more easily. When it...
by MindBodyReviews | Sep 29, 2025 | Beach chair, Standard
Hello, fellow yogis! Today I feel especially energized (crazy, I know!), and that can only mean one thing: I just got back from the beach! The shoreline has always been one of my favorite places to return to when I need grounding. The rhythm of the waves, steady and...
by MindBodyReviews | Apr 28, 2025 | Olive oil
After a long day of teaching classes, all I wanted was something quick, easy, and delicious for dinner. Tomato feta pasta has always been one of my favorite fast meals, so I stopped by the nearest store to grab a few things I needed before heading home. To my horror,...
by MindBodyReviews | Feb 10, 2025 | Massage Therapists
Welcome back, fellow yogis! Today, we’re going to discuss knowing your limitations by way of a little story that happened to me. As the title says, yoga doesn’t make you invincible – we’re all still human, and we all get injured in the course...
by MindBodyReviews | Feb 3, 2025 | Natural Exterminator
Welcome back, fellow yogis! Sorry for the big delay in posting – I have spent the last couple months on a yoga retreat in Costa Rica where we worked on technique, building our spiritual energy, and reconnecting myself with Mother Earth’s radiance. Needless...
by NamasteLocal | Sep 9, 2024 | Massage Therapists
When I woke up one morning sore in the same place that hadn’t eased up for over a month, I started to wonder if perhaps it wasn’t going to pass like a fleeting moment. In some ways, life is a spiritual journey of learning how to endure suffering by recognizing that...
by MindBodyReviews | Aug 13, 2024 | Standard
Welcome back, yogis! Today, I’m going to talk about something that has absolutely changed the game when it comes to my well-being and beauty routine: olive oil! Olive oil has experienced a renaissance in popularity over the last decade, thanks to a slew of...
by MindBodyReviews | Apr 15, 2024 | Cannabis Security
Hello, fellow yogis! Today, I will touch on a more serious topic, one that fellow business owners in my community have (unfortunately) been discussing quite frequently: security. In years past, I’ve been blessed to live and work in neighborhoods that have been...
