Cannabis-Enhanced Yoga Flow

Cannabis-Enhanced Yoga Flow

You pretty much won’t find a form of physical exercise with as many associated trends as yoga. From stretchy pants to goats (yes, yoga with actual goats) to floating mid-air, enthusiasts and practitioners keep finding new ways to experience flow. One of the most...
Low Fidelity

Low Fidelity

Hello and welcome, fellow yogis! Today I have a very juicy bit of gossip that happened in my studio that I just needed to share with you all! I have a student – let’s call her Sydney – who has been with me almost since I opened my studio. Over the years...
Gone But Not Forgotten

Gone But Not Forgotten

Welcome back, my beautiful yogis! Unfortunately, I’m going to bring down the energy a little bit at the beginning of this post with some pretty sad news…the herb and succulent garden I’ve been cultivating at my studio is no longer with us. I try not...
My New Environmentally Conscious Kitchen

My New Environmentally Conscious Kitchen

In times as precarious as the ones we are living in, I try to be appreciative of all the small things. No matter how uncertain the future may seem, I try my very best to live life as presently as I can in the here and now, day by day and moment by moment.  I am...