New on the journal: our favourite local recovery spots for yogis. Read Local Finds
New on the journal: our favourite local recovery spots for yogis. Read Local Finds
A warm, all-levels yoga community, plus a little field guide to the healthy local businesses we discover on and off the mat.
Mon · Wed · Fri
Recovery massage
Our trade is yoga and holistic wellness. Along the way we connect with local businesses that share the same values, and we love sharing them with you.
Classes for every body, from gentle foundations to heated power flows.
Recipes, rituals and honest notes on what actually helps us feel good.
Healthy local businesses we meet in class, highlighted in our Local Finds.
All skill levels welcome. Step away from the noise and focus on mind, body and spirit.
All levelsUp to 85°
A physically challenging sequence paired with breathwork. A complete mind-body workout that leaves you refreshed.
Energy · Strength
Beginner to midMon · Wed · Fri
Build a solid foundation for a regular practice, holding postures and flowing through strengthening sequences.
Foundation · Focus
Beginners75°
Meet, mingle and learn. A light, fun class with a new topic and sequence introduced every week.
Light · Fun
Hot Vinyasa with Sherry gave me a great workout and a great stretch. I left feeling centered and refreshed, and I already bought a package.
Jennifer Calland · Hot Vinyasa
Sherry makes each class something to look forward to. I love the pace of lunchtime yoga and the great stretching poses.
Sarah Jane · Lunchtime Yoga
Took the 9:30 Hot Vinyasa class and feel great. A total body workout. Can’t wait to add more yoga to my routine!
Chip Fisher · Hot Vinyasa
One email a week: a short sequence, a clean recipe and our latest Local Find. Unsubscribe anytime.
