by MindBodyReviews | Apr 28, 2025 | Olive oil
After a long day of teaching classes, all I wanted was something quick, easy, and delicious for dinner. Tomato feta pasta has always been one of my favorite fast meals, so I stopped by the nearest store to grab a few things I needed before heading home. To my horror,...
by MindBodyReviews | Feb 10, 2025 | Massage Therapists
Welcome back, fellow yogis! Today, we’re going to discuss knowing your limitations by way of a little story that happened to me. As the title says, yoga doesn’t make you invincible – we’re all still human, and we all get injured in the course...
by MindBodyReviews | Feb 3, 2025 | Natural Exterminator
Welcome back, fellow yogis! Sorry for the big delay in posting – I have spent the last couple months on a yoga retreat in Costa Rica where we worked on technique, building our spiritual energy, and reconnecting myself with Mother Earth’s radiance. Needless...
by NamasteLocal | Sep 9, 2024 | Massage Therapists
When I woke up one morning sore in the same place that hadn’t eased up for over a month, I started to wonder if perhaps it wasn’t going to pass like a fleeting moment. In some ways, life is a spiritual journey of learning how to endure suffering by recognizing that...
by MindBodyReviews | Aug 13, 2024 | Standard
Welcome back, yogis! Today, I’m going to talk about something that has absolutely changed the game when it comes to my well-being and beauty routine: olive oil! Olive oil has experienced a renaissance in popularity over the last decade, thanks to a slew of...
by MindBodyReviews | Apr 15, 2024 | Cannabis Security
Hello, fellow yogis! Today, I will touch on a more serious topic, one that fellow business owners in my community have (unfortunately) been discussing quite frequently: security. In years past, I’ve been blessed to live and work in neighborhoods that have been...
by MindBodyReviews | Feb 12, 2024 | CBD oil
Hello, fellow yogis! Today, we’re going to visit a subject that has been gaining more and more attention over the past couple of years both in my classes and online. People pursue yoga for any number of reasons, from a desire to strengthen their body to reduce...
by NamasteLocal | Jan 2, 2024 | Massage Therapists
Yogis come to the divine art through a multitude of unique paths. For some, their portal to yoga is spiritual. For others, it is the pursuit of improved health and fitness. I was pleasantly surprised to meet the teenage daughter of one of the studio members. The...
by MindBodyReviews | Nov 29, 2023 | Ceremonial grade matcha
Good morning, fellow yogis! Today I’m going to be sharing a little secret that has been seriously upgrading my morning yoga sessions: home made matcha lattes! I know, I know; many of us are no strangers to these foamy green cups of heavenly nectar. That being...
by MindBodyReviews | Nov 20, 2023 | Artificial Turf
Good afternoon, fellow yogis! You may have noticed that it’s been quite a while since my last post. Truth is, I’ve been on an extended retreat in the New Mexico desert hosted by a dear, long-time friend I met during my training in Bali. While the desert...
