Filmed for, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice geared towards intermediate practitioners, that will continue to challenge any level of practice. Beginners should feel comfortable and confident when starting a practice here, online, or in our studio in Powell, Ohio. Please consult a physician before starting any new workout routine and contact us if you have any questions. We are always here to help.

BONUS: Sherry is decked out in Bend Active’s Bamboo Yoga Clothing line in this video. Comfort, style and environmentally sound yoga gear at affordable prices. Head over to the Shop tab to check out our unique retail offerings.