Breathe out with the Bad, In with the Good

Breathe out with the Bad, In with the Good

One of the main purposes of my yoga class is to create a calm space for my students to decompress and find balance in their lives. As such, I take great pride in knowing my students well and fostering a small, supportive community. So, when one of my students came in...
Why Do You Yoga?

Why Do You Yoga?

Evie, the owner of Moss-Spa Yoga, woke up to 5 AM 5AM alarm clock and sprung out of bed. She absolutely loved running her own yoga studio and was thrilled with the new marketing campaign she had been working on. She was in the process of interviewing some of her...