Low Fidelity

Low Fidelity

Hello and welcome, fellow yogis! Today I have a very juicy bit of gossip that happened in my studio that I just needed to share with you all! I have a student – let’s call her Sydney – who has been with me almost since I opened my studio. Over the years...

Yoga Isn’t The Only Way To Find Peace

Hello, class, and namaste! Today we’re going to be talking a little bit about something that gives people some peace of mind OTHER than yoga: insurance. Specifically, business insurance. I don’t have to tell anyone that we live in a fairly litigious society – if...

Wine and Yoga – Ingredients For Bliss

Yoga is great for all the reasons that have been explained here in this blog. It is great for your body because it allows for extended periods of stretching and it puts just the right amount of strain so that you break a sweat and improve in strength. Yoga is great...
Yoga Video Series: Beginner Sequence

Yoga Video Series: Beginner Sequence

Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable...