by MindBodyReviews | Jul 29, 2026 | Standard
A friend told me recently that the final day of her divorce mediation felt almost peaceful. She and her former spouse had finally reached terms they could both accept, and when they left the session, she believed the divorce was nearly over. Then the mediator...
by MindBodyReviews | Feb 16, 2026 | Standard
As a yoga teacher, I spend a lot of time talking about the difference between sensation and signal. Not every ache is just tension, and not every massage is meant simply to help you drift off the table in a blissful haze. Most people think of massage as one category,...
by MindBodyReviews | Sep 29, 2025 | Beach chair, Standard
Hello, fellow yogis! Today I feel especially energized (crazy, I know!), and that can only mean one thing: I just got back from the beach! The shoreline has always been one of my favorite places to return to when I need grounding. The rhythm of the waves, steady and...
by MindBodyReviews | Aug 13, 2024 | Standard
Welcome back, yogis! Today, I’m going to talk about something that has absolutely changed the game when it comes to my well-being and beauty routine: olive oil! Olive oil has experienced a renaissance in popularity over the last decade, thanks to a slew of...
by MindBodyReviews | Feb 1, 2022 | Divorce Mediation Specialist, Standard
Hello and welcome, fellow yogis! Today I have a very juicy bit of gossip that happened in my studio that I just needed to share with you all! I have a student – let’s call her Sydney – who has been with me almost since I opened my studio. Over the years...
by NamasteLocal | Feb 6, 2021 | Artificial Turf, Standard
It is really amazing to have a beautiful lawn in order to spend quality time with your loved ones outdoors. The green grass on the lawn offers stunning curb appeal, not to mention the beauty of nature. But as a yoga studio owner, I am seriously busy and find it...
