Breathing With Life Through Yoga

I am physically exhausted and mentally drained. However, for the first time in 6 months, I finally feel a sense of peace. 6 months ago, I was left with an injured shoulder as a result of being in a car accident. It was minor, for which I am grateful, but it has not...
The Retreat That Wasn’t

The Retreat That Wasn’t

Greetings Yogis! I’m so excited to let you know that I will be back and teaching this week’s upcoming class and I’m excited to tell you about the people pictured above. I missed all of you these last classes that I have been absent, and I thought I might fill...