Simplifying My Morning Beauty Routine

It all started in hot yoga class. I could not stop staring at my instructor. How did she make it seem so effortless? How did it look so natural? And how did she do it all in a hot sauna? No, I wasn’t thinking all of this about her yoga moves. (Although she does have...
Breathe out with the Bad, In with the Good

Breathe out with the Bad, In with the Good

One of the main purposes of my yoga class is to create a calm space for my students to decompress and find balance in their lives. As such, I take great pride in knowing my students well and fostering a small, supportive community. So, when one of my students came in...
Balance Between You and the Great Outdoors

Balance Between You and the Great Outdoors

Yoga is all about that connection between body, mind, and soul. This is something we’ve spoken about many times, and we’re always striving to find the best ways to bring them together. Nature can be a key environment to ease them into balance. Also, being outside in...
Time For A Yoga Studio In Your Home

Time For A Yoga Studio In Your Home

I love running a yoga studio, it is my passion. But even more than that, I love seeing people get into yoga, even if that means that they are not coming to my studio. For some people, that may just not work with their schedule, or they may be self-conscious about...