Finding Inner Peace During The Storm

Finding Inner Peace During The Storm

One of the most important lessons I have learned in life is that real growth takes the rain and the shine. And sometimes, when it rains, it pours. “The only constant in life is change” – Heraclitus. Storms teach us how to find...
Breathe out with the Bad, In with the Good

Breathe out with the Bad, In with the Good

One of the main purposes of my yoga class is to create a calm space for my students to decompress and find balance in their lives. As such, I take great pride in knowing my students well and fostering a small, supportive community. So, when one of my students came in...