Filmed for eBodyfit.com, this video will guide you through a challenging yoga sequence designed, led and guided, both physically and verbally, by Sherry Fair. This is a multi-level practice that will challenge any level of practice. Beginners should feel comfortable and confident when starting a practice here, online, or in our studio in Powell, Ohio. Please consult a physician before starting any new workout routine and contact us if you have any questions. We are always here to help.